Recommendations of nutritionists to prevent COVID-19 - 'Fruit consumption

Consumption of fruits in conditions of coronavirus epidemic

In times of stress, the adequate daily intake of fruits as a source of vitamin C, fiber, and antioxidants is of particular importance. Vitamin C in fruits is one of the essential vitamins in maintaining and strengthening the immune system. Daily consumption (2-3 medium fruits) Fruits such as oranges, tangerines, lemons and kiwis are recommended to provide vitamin C. Stress and sedentary lifestyle caused by the coronavirus epidemic cause constipation in some people. Adequate intake of fruits such as figs, kiwis, plum leaves and apricot leaves as high-fiber sources prevents constipation. In order to prevent overweight due to sedentary lifestyle during the epidemic, it is recommended to eat fruits as a healthy snack with fewer calories.

Antioxidants in fruits, especially fruits with different colors, help strengthen the immune system and prevent the formation of compounds harmful to health in the body. Consumption of fruits such as bananas, plums, pineapples, and kiwis increases the production of serotonin and melatonin in the body, thereby reducing stress and insomnia during coronavirus outbreaks.